This factsheet looks at how you can use your computer to help manage stress more effectively, whether you're at home, at work or in education.
Work and study pressures, together with the ‘always on’ culture, can be significant causes of stress. If not managed successfully, more severe stress can lead to long-term sickness, anxiety and depression.
Mental health issues can be a huge issue for students but Disabled Students Allowances (DSAs) may be able to pay for extra help for students who are struggling with the effects of stress or depression. This blog highlights the types of support that may be relevant as part of our DSA Claim It! campaign