It is International Stress Awareness Day on Wednesday 1st November. Did you know a computer can help you reduce stress?
Expert Resources: stress
These are the items that relate to stress found on the AbilityNet website. They may be factsheets, webinars, news stories, blog posts or reports.
Blog Post | Oct 2017
Blog Post | Mar 2016
Yesterday was University Mental Health day and our social media feeds are full of posts about events going on around the country at different universities. AbilityNet is proud to support this day because we realise that mental health and physical health and equally important.
Factsheet | Jan 2016
This factsheet looks at how you can use your computer to help manage stress more effectively, whether you're at home, at work or in education. Work and study pressures, together with the ‘always on’ culture, can be significant causes of stress. If not managed successfully, more severe stress can lead to long-term sickness, anxiety and depression.
Case Study | Nov 2015
Alex is in his 40s leads business development at a major law firm who uses all sorts of technology to make sure his life runs smoothly. What many of his colleagues and clients don't realise is that three years ago he suffered a minor stroke.
Webinar | Feb 2015
This session will illustrate to HR professionals how more effective use of computers can help people feel more organised in their work, reduce stress and prevent expensive tribunal claims.